Sober living

Books About Alcohol Addiction & Recovery

The good news is that regardless of the “root causes” of alcoholism, anyone with this disorder can decide to take control of their biochemistry, psychology, social influences, and spiritual development. It is a disorder that can be permanently resolved using the Bio-Psycho-Social-Spiritual model of recovery. The key message of this book is that you have the power to transform your thought processes and your life. I read this book before I became a personal trainer, and it brought my physique to the next level.

  • As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking.
  • For a long time I felt tortured by the mystery of why some people are alcoholics and others aren’t.
  • The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant.

The Sober Lush by Jardine Libaire and Amanda Eyre WardMust I retire all my old indulgences? We think as we’re getting sober, in spite of the fact that by the time we quit drinking, we’re not typically leading very glamorous lives. This new book argues that a life without alcohol can still be glittering and unpredictable, decadent, messy and thrilling, that it is still possible to be “dirty and wild”, to “trip out on life” and to fall in love without booze as fuel. The reminder that sober life need not be ascetic or dull is welcome to seasoned veterans of recovery and newcomers alike, but I think the blueprint here for an abundant life of pleasure could be useful for anyone. Working with the right team and with an approach fit for your needs, you can set achievable goals, make positive changes, and build a support network of family and friends while in co-occurring disorders recovery. The handbook “Co-occurring Addiction And Mental Health Disorders” is written and designed to help people with co-occurring disorders thrive in recovery.

The Best Alcohol Recovery Books

Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space. So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking. In Blackout, Sarah clearly explains why there’s nothing benign about it and describes best alcohol recovery books what is actually happening to the brain when we reach that point of alcohol-induced amnesia. I love her perspective on drinking as an act of counter-feminism—that in reality it actually dismantles our power, our pride, and our dignity as women, though we intended the opposite.

This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times (and the brain science). Dr. Linus Pauling was the only scientist to have won two unshared Nobel Prizes, and this book is easily the best nutritional guide that I have read. While this book is not explicitly about recovering from alcoholism, the information is very relevant for people who want to repair their brains and bodies after conquering acute alcohol withdrawal. I read this book before I became a parent and was floored, but have thought about it even more since. It is the heartbreaking and astute account of Sheff’s experience of his son, Nic’s, addiction and eventual recovery. He viscerally paints the picture of the hope-tainted despair, anguish, and havoc that addiction wreaks on an entire family.

Coffee Table & Recipe Books

Even if you feel your life has been shattered into a million little pieces, recovery is always possible. But in my case, these books helped me to transcend alcoholism once and for all. At Fit Recovery, we do not believe that positive change can be caused by fear tactics or one-size-fits-all dogma.

This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience.

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker

She’s drawn to Marlena’s world and joins her on an adventure of drinking, smoking, and kissing. Marlena’s dark habits worsen, though, and she ends up dead within the year. Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days. Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever. Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity.

Even a Little Alcohol Can Harm Your Health – The New York Times

Even a Little Alcohol Can Harm Your Health.

Posted: Fri, 13 Jan 2023 08:00:00 GMT [source]